does my morning coffee count towards 16 hour fast
3 g/kg body weight) of creatine per day.  Take it within 30 minutes of working out OR immediately after working out. If you prefer before AND after a workout, split the dose so that you take the first half prior to a session and the second half afterward. As mentioned earlier in this article, one way to maximize creatine uptake is to consume creatine with electrolytes (sodium, potassium, and magnesium). As mentioned earlier in this article, one way to maximize creatine uptake is to consume creatine with electrolytes (sodium, potassium, and magnesium). There’s no need to take creatine, though, unless you’re serious about body recomposition or striving for better workouts. If you’re not eating enough meat and seafood—which are natural keto-friendly food sources of creatine—and you happen to be active, creatine monohydrate will also help you see improvements in your physical performance. The Bottom LineCan you use creatine on keto? There’s no reason
to avoid it if you’re looking for a well-research sports supplement that promotes muscle growth, performance, strength, recovery, and even health. Parsley
is a vibrant green herb bringing a refreshing and mildly bitter flavor to your keto dishes. Parsley doesn’t just add flavor or make a pretty garnish; this tasty, nutritious flowering plant also provides benefits to complement your ketogenic diet . Let’s find out if parsley is keto and delve into some of the benefits of parsley.