in ketosis and gaining weight
Whey
protein is a complete protein source, meaning that it contains all nine essential amino acids: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. Drinking a whey protein shakePlus, it provides high levels of the branched-chain amino acids (BCAAs) leucine, isoleucine, and valine, known to increase muscle protein synthesis. These are also found in whole foods
like beef, chicken, fish, eggs, and milk. [3]As a supplement, whey protein shouldn’t replace food. Keep in mind that you can get all the nutrients your body needs by following a clean keto diet that includes a wide variety of foods such as meats, poultry, seafood, non-starchy fruits and veggies, full-fat dairy, nuts, and seeds–while also considering your food sensitivities and intolerances. To choose the best whey protein on keto, go for those that have no added sugars or are sweetened using stevia and those that are sourced from grass-fed cows.
[1]Fruits and veggies are delicious and nutritious, but liver is actually far superior when it comes to nutrition, and it contains almost every nutrient you need! A small serving of liver provides more than 100% of the recommended daily intake (RDI) for most essential nutrients. Liver also provides smaller amounts of vitamin C. [2]Eating healthier can be more expensive, but when it comes to liver, it’s affordable and readily available in butchers and grocery stores. The most commonly consumed animal livers are cow, duck, chicken, lamb, and pig. Liver Nutrient ProfileIt’s not an understatement to say liver is a superfood with an impressive nutrient profile. One 3. 5 ounce (100 gram) serving of beef liver gives you nutrients like vitamin A and B12, folate, iron, copper, riboflavin, and choline. FolateLiver pateOne serving of liver provides 65% of the RDI. Folate or vitamin B9 is an essential nutrient necessary for DNA formation and cell growth. [3]RiboflavinOne serving of liver gives you 210-260% of the RDI for riboflavin (B2). Riboflavin is important for cellular function and development.