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Here are several simple breakfast ideas without eggs. Porridge, Granola, PuddingWhile traditional boxed cereals aren’t part of the keto diet, you can still have a warm bowl of porridge or a helping of granola with ice-cold almond milk to break that fast. You can prepare an oat-free porridge or keto granola in the kitchen, or there are several store-bought grain-free granola options on the market from brands such as NuTrail. breakfast ideas without eggsAnother way to use
your granola is as a topping on homemade Chia pudding—this creamy, decadent breakfast is filled with healthy fats and can be whipped up ahead of time and left over night in the
fridge for a quick morning grab-and-go meal. ChafflesTo start with a disclaimer, the chaffle does incorporate one egg as an ingredient but unless you have a true egg intolerance, you won’t even notice that it’s in there! The chaffle is made with a mini waffle griddle so it looks just like a waffle and has a similar taste and texture. Many (but not all) chaffles are made using cheese, hence the name “chaffle” instead of waffle. The original chaffle appeared online not too long ago and it only has two ingredients: ½ cup cheese and one egg. Other chaffles are made with more ingredients and have the texture of bread for a morning breakfast sandwich—or you could top the same chaffle with keto maple syrup and pair it with bacon or sausage. breakfast ideas without eggsbreakfast ideas without eggsBreakfast SnacksIf you don’t have too much time or a morning appetite, sometimes a little snack goes a long way. If you’re one who intermittent fasts, then black coffee or coffee with a dash of cream may keep you going until lunch. For a more substantial morning pick-me-up, you can make a keto coffee with lots of beneficial fats from MCT and coconut oils, and butter or ghee, or you can do the same for a bulletproof tea.
So while you have been told the generic guideline of 75% fat, it could be less–just keep in mind that fat will be the majority and carbs, the minority. new year resolutionsFeel free to experiment and find the combination of macros that works best for you. Simply start with a percentage of fat and carbohydrates that sounds realistic for your dietary and meal planning habits and gauge your results by testing urine ketones. Not in ketosis yet? Up your fat intake and lower your carb intake by small increments and keep on testing until you hit your ideal combination. Adopt Two or Three Simple Rules and Abide by ThemMaking things complicated will surely lead to failure so let’s keep it simple. Achieving fat loss through keto and overall wellness is as easy as following two basic rules:· Stick to the keto macros that work for you· Log 5,000 steps per dayIf you follow your meal plan and a fundamental movement plan such as good old-fashioned walking, you will see results.