things to eat for keto diet
4 gramsWater: 89%Calories: 31Is Broccoli Keto?The lower carb count and high fiber content make broccoli a suitable, healthy keto food. With only 3. 5 grams of digestible carbs per cup (91 grams), you can chow down on broccoli without worrying about getting bumped out of ketosis!Enjoy one of these keto recipes featuring broccoli:Steak and Parmesan Broccoli Sheet Pan DinnerBroccoli Rabe Keto Salad with Chicken and KaleKeto Broccoli SlawBroccoli Cheddar Cheese SoupSpicy Mustard Broccoli BitesCheesy Parmesan
BroccoliBroccoli Cheese Stick BreadBroccoli BlossomsWhat Are the Benefits of Broccoli?Research is ongoing to discover the plethora of
benefits of these crunchy, flavorful little tree-like veggies. Broccoli contains fiber, protein, beneficial plant compounds like quercetin, and important minerals and vitamins, including vitamin C and K1, folate, potassium, iron, and manganese. Some of the health benefits of broccoli include:Chopping broccoli for cookingFiberThe fiber in broccoli promotes gut health, weight loss, and satiety! One cup of broccoli provides 2. 4 grams of fiber to nourish your friendly gut bacteria and improve the diversity of your gut microbiome.
Keep in mind, this is a very general list and there are hundreds of healthy keto foods to choose from however, this snapshot is the foundation of the diet. Is keto right for meKeto can be extremely simple as it is comprised of a variety of commonly found whole foods, and the best part is the documented, potential short-term benefits of the ketogenic diet include a variety of positive health outcomes in addition to weight loss, including reduced blood sugar, triglycerides, and LDL (bad) cholesterol and increased HDL (good) cholesterol. [2] Some studies have also suggested that the ketogenic diet may have anti-inflammatory and antioxidant effects. [3]If you’re thinking about giving keto a try, simply use the above grocery list to compose your meals. Take one selection from the carbohydrates section, one from proteins, and two to three from the fats—it’s as simple as that!As you may have realized, the egg is a staple food that is commonly incorporated into the keto nutrition plan. Hard-boiled eggs, scrambles, omelets, and frittatas are just the tip of the iceberg—eggs are also key ingredients in keto specialties such as chaffles and keto pizza dough.