can you gain weight on a ketogenic diet

can you gain weight on a ketogenic diet

Studies indicate taking acetyl-L-carnitine every day helps reverse declining brain function linked to Alzheimer’s and other brain conditions. Similar benefits were observed in people without brain conditions[10] [11]. Heart and CirculationSome studies demonstrate a reduction in blood pressure and inflammation associated with cardiovascular disease. One study showed a daily dose of 2 grams of acetyl-L-carnitine caused nearly a 10-point reduction in systolic blood pressure, which is a key indicator of cardiovascular health and disease risk. In the research, patients with coronary heart disease and chronic heart failure seem to improve with L-carnitine [12] [13]. Exercise Performance and Muscle RecoveryL-carnitine L-tartrate might reduce muscle soreness and improve recovery after exercise, and it’s commonly used in sports supplements because of its rapid absorption rate. It could also increase oxygen supply to your muscles along with blood flow and nitric oxide production[14] [15]. Weight LossSince L-carnitine moves fatty acids into your cells to be used for energy, it makes sense that it appears to work as a weight-loss supplement. L-carnitine is believed to improve your body’s ability to burn fat and lose weight. However, when it comes to weight loss, studies are mixed, with some showing success and others showing no difference [16] [17] [18]. Blood Sugar Issues and Type 2 DiabetesL-carnitine could improve symptoms and risk factors of type 2 diabetes and reduce blood sugar levels [19] [20].

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One reason is that ketone bodies prevent muscle protein breakdown. Another is that the keto diet is higher in protein than a standard Western diet and dietary protein, as we know, increases skeletal muscle protein. [4]While you can maintain muscle mass through adequate protein intake, you can grow your muscles by also taking whey protein together with resistance training or lifting weights. In a 2020 study, it was found that males and females who resistance trained for 3 months and took whey protein isolate had an increase in muscle thickness. [5]2. May increase fat loss If you want to lose body fat while preserving muscle mass during body recomposition, consider taking whey protein.