chicken thighs chicken pot pie
Meat also provides nutrients like B vitamins, iron, and creatine. Try this easy ground beef dinner skillet recipe or this carnivore beef stroganoff!ShellfishShellfish like oysters contain high amounts of zinc. Six medium oysters give you 32 mg of zinc or 291% of your
DV. You can source lesser amounts of zinc from other shellfish like Alaskan crab, shrimp, and mussels. Try these delightful little keto crab cakes! SeedsSeeds like hemp, squash, pumpkin, and sesame
are a tasty, keto-friendly way to boost your zinc intake. Three tablespoons (30 grams) of hemp seeds provide 31% and 43% of the recommended daily intake for men and women, respectively.  Crunchy, salty seeds add fiber, vitamins, minerals, and healthy fats to your keto diet, and they’re easy to add to a salad, yogurt, soup, or other dishes. Sit down to this sesame-crusted seared Ahi tuna recipe or a BLT zesty keto salad with sesame mustard dressing. NutsPeanuts, almonds, pine nuts, and other nuts can also boost your zinc intake. Nuts contain vitamins and minerals as well as healthy fats and fiber. Nuts are a convenient crunchy keto snack (in moderation) and an easy way to add a flavorful savory crunch to your favorite salads and dishes.