chicken thighs chicken pot pie
[5]Meat also provides nutrients like B vitamins, iron, and creatine. Try this easy ground beef dinner skillet recipe or this carnivore beef stroganoff!ShellfishShellfish like oysters contain high amounts of zinc. Six medium oysters give you 32 mg of zinc or 291% of
your DV. [6]You can source lesser amounts of zinc from other shellfish like Alaskan crab, shrimp, and mussels. Try these delightful little keto crab cakes! SeedsSeeds like hemp, squash, pumpkin, and
sesame are a tasty, keto-friendly way to boost your zinc intake. Three tablespoons (30 grams) of hemp seeds provide 31% and 43% of the recommended daily intake for men and women, respectively. [7] [8]Crunchy, salty seeds add fiber, vitamins, minerals, and healthy fats to your keto diet, and they’re easy to add to a salad, yogurt, soup, or other dishes. Sit down to this sesame-crusted seared Ahi tuna recipe or a BLT zesty keto salad with sesame mustard dressing. NutsPeanuts, almonds, pine nuts, and other nuts can also boost your zinc intake. Nuts contain vitamins and minerals as well as healthy fats and fiber. Nuts are a convenient crunchy keto snack (in moderation) and an easy way to add a flavorful savory crunch to your favorite salads and dishes.
Heart-disease related cholesterol is produced in the body, and when you eat foods higher in cholesterol, your body actually produces less to maintain balance. Read our informative article for more info on cholesterol. [8] [9] People who are more sensitive to cholesterol in food might need to limit liver consumption. ToxinsAnother prevailing concern is surrounding toxins. The job of the liver isn’t to store toxins, rather to process toxins, so they can be safely removed from the body. Toxins in the liver aren’t a cause for concern and eating liver shouldn’t be avoided for this reason. High Vitamin A Liver does contain high amounts of vitamin A, and some people believe pregnant women shouldn’t over consume preformed vitamin A due to a risk of birth defects. More research is needed in this area to reach a solid conclusion, but pregnant women might choose to err on the side of caution and limit quantities. [10]GoutGout is a type of arthritis. One cause of gout is believed to be high levels of uric acid in the blood leading to symptoms like joint pain, stiffness, and swelling. Liver contains purines, which form uric acid in the body.