butter chicken keto connect
5g of net carbs! high fiber foodsBroccoliBroccoli is a staple leafy green vegetable when going low-carb because it is tasty, full of nutrients, and easy to add to your diet! One cup of chopped broccoli contains 31 calories, 0. 3g fat, 2. 6g of protein, 6g total carbs, 2. 4g of fiber, and 3. 6g of net carbs. Chia SeedsChia seeds are praised as a superfood powerhouse for a reason! They are full of micronutrients and healthy fats in such a small package! One tablespoon of chia seeds has 68 calories, 4. 3g of fat, 2. 3g of protein, 5. 9g of total carbs, 4. 8g of fiber, and 1. 1g of net carbs.