carbs in caesar dressing
(50 grams of net carbs if you’re including plants in your keto diet or 50 grams of total carbs if you’re focusing on meat, poultry, seafood, and eggs only). 2. Plan your meals and keep them
simple. Life can get crazy, and when you’re under a lot of stress, you’re likely to opt for high-carb, sugary foods. Study shows that chronic stress leads to greater hunger and a preference for hyperpalatable foods. [1]With healthy make-ahead keto meals, even the busiest schedules can’t ruin your diet. Start by building a keto menu and shopping for keto ingredients over the weekend. Make simple 5 to 6-ingredient meals ahead of time and freeze them. Yes, forget about complicated recipes! Try these: Breakfast: Corned Beef and Cauliflower HashLunch: Sheet Pan Shrimp FajitasSnacks: Salted Peanut
Butter Fat BombsDinner: One-Pan Tamari Beef and Vegetables3. Combine keto and HIIT. Contrary to what others might tell you, you can perform HIIT workouts even on the keto diet.
Some low-carb foods like jerky or soups could contain gluten. Always check the ingredients of low-carb foods like:SoupsBouillonBrothsCold cutsProcessed cheeseSalad dressingsSausagesSoy sauceMayonnaise and other condimentsMost beverages are gluten-free, with the exception of beer. It may be possible to find gluten-free and keto-friendly beer. Be mindful certain coffee brands might be cross-contaminated with gluten. What Foods are Naturally Gluten-Free?Naturally gluten-free, keto-friendly foods include:EggsDairyMeat and seafoodSome FruitsSome VegetablesNutsSeedsOils and fatsHerbs and spicesThose who are especially sensitive need to watch out for cross-contamination if food products are produced in the same facility where foods containing gluten are processed. If you’re not sure if a product is gluten-free, it’s best to avoid it and stick to products you know are safe or labeled gluten-free.