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Another is that
the keto diet is higher in protein than a standard Western diet and dietary protein, as we know, increases skeletal muscle protein. While you can maintain muscle mass through adequate protein intake, you can grow your muscles by also taking whey protein together with resistance training or lifting weights. In a 2020 study, it was found that males and females who resistance trained for 3 months and took whey protein isolate had an increase in muscle thickness. 2. May increase fat loss If you want to lose body fat while preserving muscle mass during body recomposition, consider taking whey protein. Protein is a highly satiating macronutrient and can therefore control your food intake. Protein increases satiety hormones GIP and GLP-1 and reduces ghrelin, which is the hormone that stimulates hunger. Additionally, protein is more thermogenic (meaning that it boosts your body’s metabolism) compared to carbohydrates and fats. There’s also evidence that diets
higher in protein lead to more weight loss and fat loss than diets lower in protein. 3. Helps reduce inflammation Another potential benefit of whey protein for your health is that it reduces inflammation.