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Further, while I agree that exercise is extremely important, on the Biggest Loser diet, it’s a “key part” of the success. So, in essence, this diet requires putting people on an unsustainable caloric restriction protocol combined with exercise to induce fast weight loss that is likely to be regained long term while also suppressing your appetite–and it really only works if you exercise enough to overcome your metabolism slowing down from the caloric restriction (aka Jillian Michaels screaming in your face). According to these experts, this diet/protocol ranks higher than the keto diet. Closing ThoughtsWe’re not certain why the keto diet doesn’t seem to get a fair shake when it comes accurately assessing and comparing the diet with others. Though often purported to only be beneficial for “quick weight loss,” a well-formulated ketogenic diet is so much more. Unfortunately, these experts missed the mark and the science when properly evaluating the ketogenic diet as well as several other diets involved in this analysis.

intermuscular fat and fasted training

Folate is necessary for proper cell function and tissue growth. People with the MTHFR gene mutation might need to focus their diet on obtaining more of this natural folate from healthy foods like broccoli rather than from folic acid–the synthetic version of folate added to many fortified foods like cereal. Beneficial Plant CompoundsNaturopathic practitioners often recommend quercetin to help treat various ailments. Quercetin is a beneficial antioxidant you can find as a supplement in pills or powdered form or in foods like broccoli. Quercetin has been shown to lower blood pressure in people with high levels. Improving Eye HealthBroccoli also contains carotenoids like lutein and beta carotene that could contribute to improved eye health.