foods for no gallbladder
This slows digestion and may help individuals with diarrhea. High-fiber foods can also help feed healthy bacteria and promote a healthy gut microbiome. Top 5 High Fiber Keto FoodsIf you are suffering from GI distress or
irregular bowel movements on the keto diet, you might want to look into adding one (or many) of these high fiber foods into your diet. AvocadoAvocados are king of the ketogenic diet. This is because they are packed full of healthy fats and micro
nutrients while being low in net carbs and high in fiber. 100g of avocado contains 6. 8g of fiber. One whole Hass avocado contains 240 calories, 24g of fiber, 12g of total carbohydrates, 9g of fiber, and 3g of protein. [2]Plus, did you know avocados have more potassium than a banana? They are a great source of nutrients and should definitely be added to your keto diet!high fiber foodsCoconutJust because coconut is a fruit doesn’t mean it’s excluded from a ketogenic diet. Similar to avocados, coconuts are actually packed full of healthy fats and fiber! ¼ cup of shredded unsweetened coconut contains 140 calories, 13. 7g of fiber, 1.
However, because soy is such a common allergen, those following an elimination or allergy-friendly diet often avoid soy. It’s also avoided by those following a paleo-type diet. This is where coconut aminos come in. Coconut aminos make a delicious alternative to soy sauce that’s also surprisingly similar to soy sauce in flavor and texture. So, what is coconut aminos and what are the best ways to use them on a keto diet?What Is Coconut Aminos?Coconut aminos refers to a dark-brown seasoning sauce derived from the fermented sap (coconut-blossom nectar) of coconut palm and sea salt. The salty, savory liquid is used to make a range of food products, many designed as replacements for soy sauce.