keto custard recipes
Oats might also be cross-contaminated with gluten during harvesting and processing. This can include oat fiber, which is often
used as an ingredient in low-carb recipes. On gluten-free keto, you’ll need to avoid:Wheat (and all wheat-based products like wheat bran or germ, durum, spelt, kamut, and semolina)RyeMalt and barleyBrewer’s yeastTriticaleWatch out for products made with these grains, such as beer, pretzels, and cereal! If foods are deep-fried with a crunchy coating, it’s likely the coating contains grain-based breadcrumbs or flour. Products with ‘hydrolyzed vegetable protein’ on the label might also contain gluten. Hydrolyzed vegetable protein is a
flavor enhancer derived from boiling corn, soy, or wheat. Search for products labeled gluten-free.
Closely look at vitamin drinks, gummies, and multivitamins, which might have more sugars than other supplements containing only one or two nutrients. Remember, it isn’t just about the carbs but also the quality. Some supplement companies use genetically modified and highly processed ingredients or ineffective forms of nutrients, such as forms of magnesium and vitamin C that aren’t readily absorbed. Supplementing the Keto DietVitamins and supplements should be an addition to support your well-formulated, balanced ketogenic diet. They shouldn’t make up for a poor diet lacking in nutrients; rather, they should optimize a proper diet. Supplementation can provide you with necessary and beneficial nutrients.