1500 calorie meal plan high protein low carb

1500 calorie meal plan high protein low carb

If you don’t drink enough water and replenish this loss in electrolytes, you risk dehydration and symptoms of the keto flu [1]. Stay Hydrated and Replenish ElectrolytesDehydration holds you back from feeling energized and causes symptoms similar to the keto flu, such as brain fog, fatigue, and muscle cramps. Make sure you’re drinking enough water to stay hydrated, and use an electrolyte powder in your drink for added minerals. Consume a mineral-rich, well-formulated ketogenic diet and fill your plate with magnesium and potassium-rich foods like avocado and fish. Keto dieters often use more salt on their food to obtain sufficient sodium and trace minerals. Use a high-quality salt like a Celtic sea salt or an Arctic salt, and happy salting! [2] Eat More CaloriesKeto helps you stay satiated, so you don’t feel as hungry as when you were eating a high carb diet. Ketosis accelerates your metabolism, and you burn around 300 more calories daily on a keto diet [3]. On keto, you also burn more body fat, which is positive for weight loss. However, it’s easy to undereat on keto, and consuming too few calories can make you feel fatigued because you don’t have the caloric energy to function properly. High fat keto foodsUndereating also decreases your body’s production of thyroid and energy hormones, leading to metabolic dysfunction over time. If you think you’re not eating enough calories and you’re worrying too much about calorie counting or food weighing, it could be time to take a step back and nourish and energize your cells with more calories, minerals, and vitamins [4].

keto green bean recipes

Apart from that, whey protein is generally safe and is a great way to add extra protein to your keto diet. In order to be successful with a ketogenic diet, you must start with a proper foundation. However, many of us, including myself have made mistakes early on with keto that led to not getting the results that we wanted. Whether you are just starting out or plateaued on your keto journey, here are the top 3 mistakes most people make on keto that can prevent you from getting the results that you want:Too Much Fat (Especially in Liquids and Desserts)Sounds counterintuitive right? Everyone thinks that a keto diet is an extremely high fat diet. While it can be, the amount of fat that you should consume depends on your goals. When the ketogenic diet was first discovered in the 1920’s for treatment of epilepsy, the diet consisted of 80-90% of calories from fat. However, if you aren’t using a ketogenic diet for therapeutic purposes, you can and should eat a lower amount of fat (50-70%). It’s important to remember that fat is very calorically dense (9 calories per gram). So, that big scoop of butter you put in your coffee or that heaping amount of coconut oil you put in your keto fat bomb can add up. While it’s important to incorporate in healthy fats on keto, you shouldn’t force an extremely high amount with daily fat bombs and buttered coffee. Too Little ProteinProtein is the most important nutrient for health and anti-aging.